Ditch the Diet!
How to lose weight sustainably
without restrictive dieting
Tired of dieting?
Failed to lose weight in the past?
Upset with how you look and feel now?
Think that you have left it too late?
Ready to give up?
We have the answer that you are looking for
and it's FREE!
You can have access to our Weight Loss Kickstarter video course for FREE
Lose that weight,
Change your life
I'm a weight-loss coach and fitness instructor. Just like you, I've had weight-loss and fitness issues in my life. I've overcome those and I'm living life to the full. I can show you how to do it too.
Maybe like me, you are worried that you have left it a little too late to make changes. You haven't. The right time is now.
My own weight loss is a major factor in the services that I now deliver, but it is far from the only thing. I never take the glib approach of "if I can do it, so can you" I worked hard for my weight loss and fitness and you will have to do that too. This course will show you how.
Throughout my own weight loss and afterwards, I studied widely and this is reflected in the content of this course
I wish you well on the journey.
Jim
Enrolment on the course includes a free 30-minute weight-loss coaching call. This will help you to get the most from the course and get you on the path to sustainable weight loss
Check out our
introductory video
We have made everything easy for you.
Delivered on a user-friendly course delivery platform
Our platform provides lesson by lesson access and shows your course progress.
Short video lessons
Each topic is delivered in a short standalone video. This means that as well as following through the course program you can go back to any lesson or topic that is of particular interest to you.
Read On Any Device
The delivery platform works on PC, laptop, tablet or mobile/cell phone
PDF transcript of each lesson
Each lesson comes with a pdf transcript for those times when you need a text backup
Included with this course are three of our coaching programs
Developing Your First Habit
Hydrate Like An Athlete
Stop Snacking
These programs are designed to help you develop the habits
that you need to assist your Sustainable Weight Loss
A little more about our course.
This is not like any weight loss program that you have tried before. This is a sensible sustainable healthy eating program.
This is a healthy eating plan. It builds on how you already eat rather than introducing unusual practices It's not about only eating certain foods or cutting out others.
I'm 50 years old. Is it too late for me to lose weight?
Absolutely not! Take a look at my picture above. I was 58 when I set out to lose weight and you can see what I achieved. I believe that I have gained years of healthy life that I feared were gone. You can do that too.
We believe that motivation is the thing that sets you off, not the thing that keeps you going. If you are reading this, then you already have motivation to lose weight. The thing that will keep you going is the development of good eating habits and this course will show you how to do that.
I'm a fitness instructor, so I'm very much sold on the benefits of exercise. It can improve your life in many ways including assistance with weight loss. However it is certainly possible to lose weight without exercise and this course will show you how.
I've lost weight before but always gain again. What can I do?
Yes, me too! Before I discovered the way to sustainable weight loss, I did the very same. Not this time. With the content of this course, you have been "on a diet" for the last time.
Try it today, you have nothing to lose except weight
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